TrainerAndMe
Coaching • accountability • community • (powered by MotionIQ)
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⭐ Featured Trainers 🚀 Your Success 🏟 Locker Room 💳 Pricing 👉 Get Started
A better way to stay consistent — together

TrainerAndMe connects trainers and clients with daily structure, smart nudges, and real accountability.

Most fitness apps stop at “here’s a plan.” TrainerAndMe goes further: it helps trainers run coaching day-to-day, and helps clients stay engaged day-to-day — with automation, communication, and a community vibe that keeps everyone moving.

AI prompter for trainers: daily client updates + actions
Clients get workouts + encouragement delivered automatically
Locker Room community: encouragement, wins, accountability
Built for long-term consistency, not short-term hype
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Why TrainerAndMe is unique
It’s not just workouts. It’s the daily operational layer that makes coaching scalable: reminders, follow-ups, progress visibility, and community energy — all in one place.
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AI Prompter
Tells trainers what to do today: activations, nudges, plan updates.
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Daily Emails
Every morning: workout + encouragement, automatically delivered.
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The Locker Room
A positive, team-like feed that keeps clients showing up.
Locker Room For Trainers

Everything you need to make clients & trainers successful

TrainerAndMe brings together coaching, accountability, communication, and automation — so trainers can scale without losing the personal touch, and clients stay consistent without feeling alone.
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For Clients
Clarity, consistency, and encouragement — every day.
  • Daily Workout Delivery: see your workout for the day with clear instructions and notes.
  • Encouragement Email (AM): every morning you receive motivation + the plan for today.
  • Progress Tracking: workouts completed, streaks, milestones, and personal wins.
  • Easy Communication: message your trainer when you’re stuck, sore, or need adjustments.
  • Accountability Nudges: gentle reminders when you fall behind — supportive, not annoying.
  • The Locker Room Feed: see encouragement from trainers and teammates, celebrate wins.
  • Personalized Plans: workouts adapt based on your goals, schedule, and consistency.
  • Confidence Building: clear weekly structure so you never wonder “what do I do today?”
Built to keep you moving even on busy days — with a plan, a nudge, and a community behind you.
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For Trainers
Run coaching like a system — while staying personal.
  • AI Prompter: suggests daily actions — new client activations, follow-ups, plan updates.
  • Daily Trainer To-Do: generates “what needs attention today.”
  • Client Status Insights: spot clients who are slipping early (missed workouts, low engagement).
  • Workout Plan Builder: create weekly plans, assign to clients, and update as needed.
  • Message & Media: send text, images, and videos (motivation clips, form cues, reminders).
  • Automation Without Losing Touch: routine nudges handled so you can coach.
  • Retention Tools: keep clients engaged with structure, encouragement, and visible progress.
  • One Hub: workouts, messages, and client updates in one dashboard.
Automation notes
• Daily AI tools run to tell trainers what needs action (updates, follow-ups, activations).
• Daily AI tools send each client an encouragement email + their workout for the day.

The Locker Room

A private, positive “team feed” — built specifically for coaching. Clients and trainers share encouragement, wins, reminders, and momentum.
  • Team Communication: announcements, weekly challenges, and accountability threads.
  • Encouragement & Wins: celebrate streaks, PRs, “showed up anyway” moments.
  • Trainer Posts: tips, form cues, quick videos, and mindset check-ins.
  • Community Momentum: clients feel supported — not like they’re doing this alone.
  • Healthy Culture: uplifting by design — focus on progress, not perfection.
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Example Locker Room Activity (sample)
Coach Amanda
Today • 7:05 AM
🔥 New Week Challenge: 3 workouts + 2 walks. Post a ✅ when you finish today’s session!
Jordan (Client)
Yesterday • 6:12 PM
Did my workout even though I didn’t feel like it. Feeling proud 😅
Coach Marcus
Yesterday • 8:30 PM
That’s a win. Consistency beats motivation. Keep stacking days. 💪
Later: tie these posts to your real messaging / feed tables and allow images + video embeds.

Simple, Trainer-First Pricing

TrainerAndMe removes platform friction — no subscriptions, no surprises.
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For Clients

$0
Free to join — always
  • Free registration — create an account in minutes
  • Browse & connect with trainers that fit your goals
  • No platform fees from TrainerAndMe
  • Your trainer sets their own rates
  • Daily workouts & encouragement delivered automatically
  • Locker Room access for motivation and accountability
You pay your trainer — not the platform.
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For Trainers

$0
Free. Always free.
  • No monthly subscription
  • No hidden platform fees
  • You set your own pricing for clients
  • AI daily prompts tell you what needs attention
  • Automated encouragement & workouts for clients
  • Retention & accountability tools built in
  • Grow without scaling admin work
Trainer-first philosophy:
TrainerAndMe exists to help trainers succeed — not tax them.
No contracts • No avoidable friction • Built for long-term coaching relationships

Ready to build momentum?

Whether you’re a trainer growing a coaching business or a client looking for structure, TrainerAndMe helps you stay consistent with daily direction, communication, and community.
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The brand can evolve — the system stays the same.
© 2025 TrainerAndMe • Built for consistency, community, and coaching that scales.
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